Services

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Individual Counselling

I am fully committed to offering comprehensive support to individuals through personalized counselling sessions. With my qualifications, I aim to engage with each client with empathy, a deep understanding, and a genuine commitment to their overall well-being. I offer clients practical coping skills and strive to assist clients in their overall wellbeing.

Grief Counselling

Grief can be an overwhelming and deeply personal experience. I offer a compassionate and supportive space for individuals to process their emotions at their own pace. I understand that everyone’s journey through loss is unique, and I am committed to helping clients navigate their grief with empathy and care. Together, we will explore your feelings, find tools for coping, and work toward healing, allowing you to honour your loved one while finding a path forward with hope and resilience.

Emotional Wellbeing & Coping skills

If you are feeling overwhelmed or struggling with stress, I offer professional support to help you develop effective coping skills and stress management strategies. Whether you’re facing work-related pressures, personal challenges, or simply need a confidential space to explore your thoughts, I will work with you to create tailored tools that empower you to regain control, reduce anxiety, and enhance your overall well-being. Together, we can take the first step toward achieving a more balanced and resilient mindset.

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Trauma Counselling

In my practice, I focus on creating a healing environment by integrating trauma-sensitive mindfulness techniques. My priority is to ensure that each individual feels valued and understood, building trust and promoting collaboration throughout our therapeutic work together.

Young Adults & Teenager Counselling

Adolescence is a time of big changes and challenges. I’m here to support teenagers and young adults as they navigate this period with confidence. Whether it’s dealing with friendships, school pressure, or mental health struggles, I use therapeutic approaches that are suited to their age to help them feel empowered, build self-awareness, and learn healthy ways to cope.

Stress Management

If you are struggling to cope with stress, I offer professional support to help you develop effective management strategies. Through personalised guidance, I will assist you in building coping mechanisms and practical techniques that empower you to navigate life’s challenges with greater resilience and composure. Together, we’ll work on building coping skills that foster resilience, balance, and improved emotional well-being.

Please note all sessions are online

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Teenage and Student Counselling

60 minutes
R300 per session

Package of 6 sessions
R1 620 (10 % discount)

A safe, supportive space for teenagers—ages 13-17—these sessions are tailored to help manage stress, build self-esteem, improve relationships, and navigate emotions.

For students, these sessions provide a unique opportunity to focus on mental well-being while balancing the challenges of school, friendships, and personal growth. Students will learn valuable coping skills, gain confidence, and develop tools to handle the pressures of academic and social life in a healthy way.

Adult Counselling

60 minutes
R400 per session

Package of 6 sessions
R2 160 (10% discount)

Catered to your individual needs, sessions offer support for grief, trauma, and emotional challenges, helping individuals build coping skills, heal, and find strength to move forward. These sessions also focus on navigating relationships, offering guidance on how to communicate effectively, set boundaries, and build healthier connections with others.

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FAQs

What happens in the first counselling session?

You may feel concerned about meeting your counsellor for the first time. Please note that I understand this and will do my best to put you at ease.

In the first session, we will discuss practical information you need to know and of course, you will be able to tell me your own goals for the counselling process. During the session you will be able to express all of your concerns and decide if you feel the fit is right for you.

What do we do in the counselling sessions?

A counselling session is a chance to talk about whatever you wish – from everyday events, problems and thoughts, to feelings, memories and dreams. Sessions provide a safe space to look at things in a highly focused way, exploring in depth exactly how you experience them, what impact they have on your life and goals, and where you might wish to make changes.

What is the difference between a psychologist and a counsellor?

Counsellors and psychologists share similar theories and therapies, but psychologists often focus on diagnosis, while counsellors address the impact of life experiences, which may have multiple causes. Counsellors don’t diagnose but work with clients who may have diagnoses or symptoms of common psychological conditions. Their approach focuses on enhancing what’s going right in your life and using various therapies to help process and tackle challenges. Counsellors work with a wide range of mental health issues and emotions, not limiting their services to specific conditions.

What makes counselling successful?

In short- YOU! If you are open to the counselling process and embarking on a journey of self-growth, your counselling process will be successful.